I have spent most of my life in boutique catering and was proud to say that I could feed an entire group of people where the men and women both ate and left the party feeling guilt free. Yes, there were plenty of indulgences, but to eat healthy was always an option. After many years of keeping fit, eating healthy and including sweets along the way, I finally took the plunge to embrace my other love; Personal Fitness.
I believe everyone should have the gift of freedom to do whatever they want to do by introducing exercise and healthy choices into their life. At the age of 50, I followed my...
Lotus Mountain Retreat is a Wellness Retreat Center, offering 15 guest rooms, on a beautiful mountainside above Bolton Valley, VT. We are dedicated to providing space for workshops, trainings, and personal retreats. We offer massage therapy, yoga classes, and alternative health services. Hot tub, sauna, and access to a network of trails and swimming holes. Even an organic, vegetarian/vegan kitchen with gluten free options!
