The Gym, CrossFit Kilo

Abstimmen 4.8 (Durchschnitt von 208 Meinungen)

CrossFit, personal training, weightlifting, and general fitness




Click this link to hear our story. vimeo.com/44705605

In a few words, CrossFit can be described as "constantly varied, functional movements, performed at high intensity." The idea behind CrossFit programming is to completely tax the body's energy systems with each and every workout. CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing.

The programs at CrossFit Kilo are designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies "working out."

Pricing and class schedule can be found on our website: www.thegymcf.com.



    Gym/Physical Fitness Center, Sports & Fitness Instruction

   (319) 231-2575

   www.thegymcf.com

      Facebook

      3109 Venture Way, Cedar Falls, United States

  Innenparkplätze

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