Z-Train Fitness, LLC offered Zumba® Fitness classes with experienced licensed instructor, Ashley Wolfe. Business closed in 06/18 due to owner relocation.
More people stick to Zumba® than any other workout. Why? Because when it’s fun, it doesn’t feel like work. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon.
Perfect For
Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
How It Works
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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