Running and fitness classes plus personalised running programs for specific events, general fitness or other goals.
I've been a runner and fitness fanatic for the last 16 years or so, culminating in representing Ireland in the British and Irish Cross Country Championships November 2015 in Santry, where we won silver in the O/40 team competition. I have qualified again this year, and will head to Glasgow to represent Ireland for a second time. I have a National Certificate in Exercise and Fitness from UL and am a qualified Neuromuscular Therapist. Neither of these are my day job however.
I decided to take a short break said day job, from the grind of the International IT world (yawn, I know) last spring, and pretty much ditch my sugar addiction (eeks!) to see if it would improve my running performance. Both decisions mean I have some spare time on my hands to do some really fun and healthy making, baking and cooking for me, hubby and our 2 boys (4 and almost 7). I've also started some beginner and improvers running groups locally here in Stoneyford, and a general fitness class in Dunnamaggan to get folks fitter!
Mondays : 7pm, running and strength and conditioning Stoneyford Track, 1hour. €5.
Tuesdays : Dunnamaggan school hall, cardio and strength and conditioning class. 45mins. €6.
Wednesday mornings : 9.30, Danesfort GAA pitches. Running for beginners/intermediate. All welcome.
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