Balance Yoga & Meditation

Rating 5.0 (average of 9 opinions)

~your connection to mindful living~




Julia AuCoin RYT
Owner, Instructor
Certified Yang (Hatha, Vinyasa) & Yin Yoga


Julia AuCoin, RYT, has lived in Burton with her family since 2004. Her quest to harmonize body, mind, and spirit led her to begin practicing yoga in 2001 and is now looking to share her passion with her local community and its surrounding areas. When not on her mat or running a marathon, Julia is a full-time educator working with special needs students, and most importantly is a wife and a mommy to three adorable children. She loves all things creative, and has a love for everything outdoors. Julia studied at Satori Centre for Well-Being's (SYTT 300) program and now has 300 hours of training (including 100 hours of Yin Yoga Certification), a practicum, and various other certificates through classes and workshops. Julia's plan for continuing her education is to bring her yoga teachings to those who need it most, namely: special needs children, vulnerable teens and adults who either suffer from anxiety and/or depression, and of course those looking to find peace of mind by creating a healthier lifestyle. She has dreams of bringing her passion for yoga into the classroom someday soon and has recently acquired (from Breathing Space Yoga Halifax), the school curriculum for a high school program: Yoga 11, Yoga for Special Needs, and Yoga for Autism. Although she loves both a strenuous physical practice and time to sit and "be", most importantly her classes are accessible to yogis of all potential shapes, ages, and interests. Though she says it's been the most challenging, it has been the most rewarding education she has studied thus far. In Aug. 2013, Julia opened her own studio, Balance Yoga & Meditation. She has been passionate about sharing the positive effects yoga has had upon her life in hopes of continuing this positive effect among others.


Samantha Hynes RYT
Instructor
Certified Children's Yoga




    Yoga Studio, Professional Service

   5064612647

      21 Lindsay Lane, Burton, Canada

  Internal parking

   
Monday
Closed
Tuesday
Closed
Wednesday
Closed
Thursday
Closed
Friday
Closed
Saturday
Closed
Sunday
19:45-21:15


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