We will improve your overall lifestyle with fitness and nutrition training and get you into the best shape of your life.
Beaverton Crossfit is a training program that specializes in overall fitness by using constantly varied functional movements preformed at a high intensity. It is scalable for all ages and fitness levels. It’s a similar concept to personal training in regards to personal attention and programming, but preformed in a group environment combined with nutritional guidance to deliver quick results. Beaverton Crossfit is a community that supports and encourages a healthy and active lifestyle.
The beauty of the CrossFit program is that it is designed for universal scalability. Our routines fit people of all ages, from children to senior citizens. The program remains the same, but the load and intensity adapt for each person. Everyone from athletes to the elderly, soldiers to housewives have found their best fitness from following the Crossfit program.
Routine is the enemy. Your body gets bored, and your muscles get bored, too. This leads to an ineffective workout. The CrossFit workout does not specialize in just one area. We keep workouts short and intense. Classes consist of constantly varied functional movements performed at high intensity. We mix all the elements into as many combinations as creativity will allow.
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