Capital City Barbell is dedicated to building a strong and supportive community that individuals can thrive in, while still receiving quality coaching.
Setting the standard. We focus on individual training in a group setting, with emphasis on producing technically proficient weightlifters. We fix positions before adding weight and focus on mobility and accessory training based on individual needs and imbalances.
Our athletes work hard and we take a great amount of pride in our program and coaching. We believe that every body functions and moves differently, therefore that will reflect in your training. We help individuals find the lifting style that best suits them to maximize their potential.
Sports & Fitness Instruction, Gym/Physical Fitness Center, Product/Service
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