Chrysalis Yoga and Fitness focuses on total wellness, a union of mind body and spirit. A place for you to transform into your greatest potential.
Chrysalis Yoga and Fitness is a space Manage by Yogini Erica Rae.
Erica Recieved her 200 hour YTT with Empower Yoga, graduating in February of 2017.
Erica has spent 10 years of her life delving deep into mindful practice. Her areas of personal interest/study include: meditation, Indian philosophy, Taoism, Buddhism, Christianity, divine feminine and masculine, Reiki, Sanskrit, Song/vibration, Aromatherpy, gemstones, Kundalini and Belly Dance.
She is an Artist with an affinity for the Chakras and personal transformation subjects that inspired the birth of Chrysalis.
Erica's yoga practice is exactly what brought about the awareness for her transformation to begin. She uses mindful instruction to bring you present with each breath and movement, providing gentle assistance to encourage and empower the practitioner to find there personal edge.
Expect to end your practice feeling inspired and empowered! Your life's journey is the most important aspect of your life.
The space at 611 North Lynndale, studio 101 has been a place of healing and transformation for Erica.
Yoga transforms spaces, it transforms people, it can transform your life if you let it be your medicine.
When you feel your time has come to find a place to transform your mind and body. At Chrysalis you will find unique instructors with a passion for the journey of life providing you a mindful, and expressive practice. When you're ready to find your wings come practice with us!
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