• Personalized training in a small group setting.
• All CFS coaches are CrossFit certified L1 trainers and some have additional certificates in CrossFit Level 2, CrossFit Kids, Gymnastics, Football and/or Olympic Lifting.
• Workouts that are programmed by Owner and Head Coach Al Furtado, a Board Certified Chiropractic Physician with over 12 years of experience in sports rehabilitation who is an expert in human biomechanics.
• Workouts that are scalable for every ability level regardless of age or previous exercise experience.
• CrossFit Kids and CrossFit Teens programs with CrossFit Kids certified trainers.
• Community and camaraderie – we are a community of belonging that understands and supports a healthy lifestyle
We also offer:
• Superior facilities and equipment with lots of natural light, high ceilings and brand new clean (and well maintained) Men’s and Women’s restrooms and showers.
• FREE dietary and weight loss support
• Safe and well lighted running path
• Plenty of parking
Gym/Physical Fitness Center, Personal Coach, Personal Trainer
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