Home based studio providing small classes in Yoga, Pilates and Tai Chi. One on One sessions also available
Yoga is an integrated mindful practice which incorporates breath (pranayama), postures (asana), relaxation and meditation for a balanced body, mind and soul.
Yogalates synergy is a unique blend of both yoga and Pilates and can be a faster flowing and more dynamic workout.
Pilates is a dynamic, fun, flowing class that focuses on creating a strong core, strength, stability and mental stamina.
Tai Chi is another ancient eastern practice to improve breathing, posture and balance.
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