Beyond Personal Training - Holistic Sports Therapy including:
Sports Massage Therapy
Elite Sports Performance
FA licensed Football Coaching
Do not accept mediocre
Whatever your health/fitness goal, I'm here to help you realise YOUR true potential!
> Personal Fitness Coach with over 15 years of experience, Graduate Member of the British School of Yoga, member of BASES and the Chung Do Kwan Group and undergraduate with the Open University studying Sports Science and Sport Psychology.
> Active IQ Accredited training provider with courses available for potential Fit2The Core licensed Coaches.
Complete training packages available covering all aspects of Fitness including:
>'The Shred' (6 week intensive metabolic training programme including nutrition advice, proven to strip body fat and increase muscle density)
>Strength & Conditioning (resistance and cardio training tailored to you goals or specific needs)
>Thai-Bo (Train like a fighter, without getting hit! Fitness training based on the art of Muay Thai)
>Advanced Sports Nutrition (Giving you the
competitive edge, whatever your sport or event!)
>Self Defence (Real self defence developed over years of Martial Arts training and working situations, sanctioned by the Chung Do Kwan Society and British Muay Thai Association)
>Children's Fitness Coaching
>Relaxation/Meditative Practises (Certified to Practitioner level in Tai Chi Chuan).
Specialising in Functional Fitness, HIIT, Elite Circuit Training and Core strength development, Fit2The Core provides professional Studio Based, Outdoor and Home Training options.
Whether you're new to exercise, want to be pushed beyond your current fitness level or looking for Event Specific training and nutrition advice Fit2The Core has a training package to suit you. DBS and First Aid qualified, please take a look at the qualifications photo album on this page for details of relevant certification and ensure your fitness journey is in safe hands!
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