FLEX 323, LLC

Rating 5.0 (average of 41 opinions)

"...work at it with all your heart."




Ashley Davis is the owner/trainer for FLEX 323. She has years of experience in personal training and group workouts, is NASM certified, and has a B.A. degree in Health and Kinesiology. FLEX 323 is an adult co-ed fitness program. Workouts take place at Grace Community Church-Lindale, primarily in the parking lot, and are open to the public. Registration can be done by email or website. Participants will receive workouts using their own hand weights and a mat, as well as other equipment provided by the trainer.

    Sports & Fitness Instruction, Business Service

   (903) 266-0626

   www.flex323.com

      Facebook page

      1420 S Main St, Lindale, United States

   
Monday
05:00-06:40
05:30-19:00
Tuesday
05:00-05:55
16:45-19:00
Wednesday
05:00-06:40
17:30-19:00
Thursday
05:00-05:55
Friday
05:00-06:40
Saturday
07:15-09:00
Sunday
14:00-15:00


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