Ashley Davis is the owner/trainer for FLEX 323. She has years of experience in personal training and group workouts, is NASM certified, and has a B.A. degree in Health and Kinesiology. FLEX 323 is an adult co-ed fitness program. Workouts take place at Grace Community Church-Lindale, primarily in the parking lot, and are open to the public. Registration can be done by email or website. Participants will receive workouts using their own hand weights and a mat, as well as other equipment provided by the trainer.
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