I am a yoga teacher and soul talker, who share everything I know about life, yoga, spiritual, wellness, healing and love.
SPECIALIZE AND PROVIDING SERVICES ON,
Group or private classes,
Hatha yoga, therapy yoga, mindfulness yoga, Vinyasa yoga, office yoga, pregnancy yoga, Chakra clearing meditation.
Private or remote healing session,
SRT(Spiritual Response Therapy)
Private or remote reading,
Angel Card Reading
ABOUT HEIDI POON,
Heidi likes sports and very active since her teenage. Starting in 2001, she became a personal trainer, and working in a large-scale fitness center, California Fitness. One day in 2005, driven by curiosity, to see "what yoga is" and to understand more about the trend, began the first lesson of yoga in her life. This is the first time, brought her unprecedented tranquility. Since then, yoga would like a magnet to her, opened her up to different levels of spiritual practice, and to understand more about what life is. Wishing to deepen her knowledge, Heidi enrolled the teacher training with Wanda Hewitt, an Iyengar Yoga teacher, who is the first group of teachers to offer yoga teacher training in HK. After completing the training, she felt like this is her mission, so in 2009, Heidi became a full-time yoga teacher. She has been teaching in a well-known yoga center in Asia, Pure Yoga since then until 2014.
She was always impulsive, irritable, negative and emotional. After practising yoga, she slowly become more patient, considerate and mindful to her every aspects. From 2013, she started to learn different kind of energy healing, spiritual tools, New Age and mindfulness. It makes her become more open-minded, intuitive and loving, slowly embark on the path of enlightenment.
For Heidi, teaching is about to share with love and honesty, to enjoy that moment with each other. To share everything she knows and has been trying to be a better human. Exercise, yoga, healing, and etc is just a tool, our intention and beliefs are always the key. Her daily practice now is self-mastery and mindfulness, on and off the mat. And she would like to cultivate this aspect into her every yoga class.
Certification,
1. 250 hours Yoga Teacher Training by Yoga Limbs with Yoga Alliance
2. 100 hours Level 1 Yin Yoga Teacher Training (Anatomy & Theory) by Paul Grilley
3. 100 hours Level 2 Yin Yoga Teacher Training (Chakra Theory & Mediation) by Paul Grilley
4. Registered Prenatal Yoga Teachers (RPYT)
25 hours Prenatal Yoga Teacher Training by The Yoga Space, Australia with Yoga Alliance
5. 25 hours Postnatal Yoga Teacher Training by The Yoga Space, Australia with Yoga Alliance
6. 30 hours Prenatal Yoga Teacher Training by Urban Yoga, Vancouver
7. 32.5 hours Cranialsacral Work by Ellen Heed
8. Reiki Level 1 & 2 by Joyce Thom
9. Spiritual Response Therapy (Basic, Advance, Intensive Skill) by Spiritual Response Association
專長服務包括：
小組及一對一:
哈達瑜伽、治療瑜伽、靜觀瑜伽、流動瑜伽、孕婦瑜伽、七輪冥想
私人及遙距咨詢:
靈性反應治療
私人及遙距:
天使卡解讀
HEIDI POON的簡歷：
Heidi 從小便喜歡運動及好動，從2001年開始，成為健身教練，在一間大型健身中心「加洲健身中心」任教。2005年的某一天，在好奇心驅使下，想看看「瑜伽是什麼」，以及了解一下當時的潮流，便開始了她人生的第一堂瑜伽。這第一次，帶給她前所未有的寧靜。從此，瑜伽便好像磁石般吸引着她，亦好像一度大門，引領她到不同層面的靈性練習，亦開始明白生命是什麼。因為想更深入了解瑜伽哲學，她上了一個導師課程，老師Wanda Hewitt 是當時香港首批教授瑜伽導師課程的艾揚格老師。及後她感到教授瑜伽好像是她其中一個使命，於是在2009年，Heidi正式成為全職瑜伽導師，一直在一間亞洲駐名大型瑜伽中心Pure Yoga任教，直至2014年。
從前的她衝動、暴燥、消極、情緒化，修習瑜伽後她慢慢變得有耐性、懂得體諒人及反思自己。從2013年開始，她更開始修習能量治療、靈性治療工具、New Age、靜觀，令她變得更有愛和接受新事物，一步一步把她帶上覺悟之路。
對Heidi來說，教授瑜伽是帶着愛與真誠去分享、享受那一刻和大家在一起發生的所有，分享所有她知道和嘗試過怎樣做好自己，做好一個人的方法。運動、瑜伽、治療等等的都只是一個方法，我們的意圖和信念才是最重要。現在她每天的練習，便是持續地在蓆上及生活中，練習靜觀和管理好自己。她希望能把當中的體會和得着，帶入她的課堂中。
Heidi的專業資格，
1. 250 hours Yoga Teacher Training by Yoga Limbs with Yoga Alliance
2. 100 hours Level 1 Yin Yoga Teacher Training (Anatomy & Theory) by Paul Grilley
3. 100 hours Level 2 Yin Yoga Teacher Training (Chakra Theory & Mediation) by Paul Grilley
4. Registered Prenatal Yoga Teachers (RPYT)
25 hours Prenatal Yoga Teacher Training by The Yoga Space, Australia with Yoga Alliance
5. 25 hours Postnatal Yoga Teacher Training by The Yoga Space, Australia with Yoga Alliance
6. 30 hours Prenatal Yoga Teacher Training by Urban Yoga, Vancouver
7. 32.5 hours Cranialsacral Work by Ellen Heed
8. Reiki Level 1 & 2 by Joyce Thom
9. Spiritual Response Therapy (Basic, Advance, Intensive Skill) by Spiritual Response Association
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