Heraklion Crossfit

Rating 5.0 (average of 108 opinions)

The first & only Affiliated Crossfit Box in Heraklion.




CrossFit is constantly varied functional movements performed at relatively high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

    Gym/Physical Fitness Center, Stadium, Arena & Sports Venue

   2815101539

      Χαραλαμπου Παπαδακη 15, Heraklion, Greece

  Internal parking, Parking in the street

   
Monday
10:00-13:00
15:00-23:00
Tuesday
10:00-13:00
15:00-23:00
Wednesday
10:00-13:00
15:00-23:00
Thursday
10:00-13:00
15:00-23:00
Friday
10:00-13:00
15:00-23:00
Saturday
10:00-12:00
Sunday
Closed


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