Ashburton's most experienced and dedicated pole fitness & Pilates Studio. Get fit, get strong, improve your core and flexibility AND have fun.
Ashburton's only Pole Fitness Studio
Our mission is to empower you, and allow you to embrace your individuality through pole fitness. Our classes are designed to give you a total body workout to build strength, increase flexibility, and boost cardiovascular fitness. Classes are tailed to suit your individual abilities, even if you are new to fitness. We guarantee and exciting and positive experience at our studio. But most importantly, we want to help boost your confidence, improve your self-esteem, and have you soaring to new heights…both on the pole and off.
Monday
6 pm - Intermediate Pole
7 pm - Beginner Pole
Tuesday
6.30 pm - Beginner Pole
7.30 pm - Beginner Pole/Mixed Pole
Wednesday
6 pm - Beginner Pole
7.pm - 6 week Introduction to pole
Thursday
6.30 pm - Intermediate Pole
7.30 pm - Beginners Pole
Friday
5.15 pm - Mixed Pole
All classes start with a warm up and strength component, and finish with a cool down and stretch. Must be 18 and over to participate.
Introduction to Pole 6 week
This class is for those with no or limited pole experience, suitable for all fitness levels.
These classes give you a great introduction to pole fitness. You will learn the basic spins, training safely on the pole and the correct positioning of the hands & body. As you progress, you will get taught some awesome transition/dance moves, floor work and a mini routine to help get the heart racing. Once you have completed the 6 weeks, you can join any of the weekly beginners classes and progress at your own speed.
Beginner Pole
After you have completed the 6 week introduction course, you can progress to the beginner's classes.
Here we build on your foundation spins and work on more exciting and difficult transitions to give you a workout like no other. We continue to teach you safety on the pole and get you climbing and even sitting on the pole. Every 8-12 weeks you will learn a new routine in class giving you a wide variety of flow, transitions and dance styles.
When you are strong and confident enough, you will begin working on inverted positions from the floor. Eventually you will design and perform your own routine to music in class, with lots of help and encouragement from your instructor. When you are ready, you get a certificate and are ready to move up to the next level of classes
Intermediate Pole
You will start to learn basic inverts, intermediate sits and static holds on the pole, and more advanced spins. Your strength, flexibility and core training will be progressed, as well as learning to put more complex transition sequences together for a more fluid routine
Every 8-12 weeks you will learn a new routine, and you new inverted poses and more advanced pole moves will be used in the routine
Mixed Pole
Mixed Pole is open for all levels of pole. As long as you have completed the 6 week intro course you can join this class.
Please be aware that we have a cancellation policy. This is due to the very high number of late cancellations/non-attendance and our aim is to provide a more structured business. We understand that life can be unpredictable, but ask that anyone needing to cancel a class do so within 24 HOURS or you will be charged as if you have attended class.
No EFPTOS – cash or internet banking only
Payments for concession cards and casual rate must be paid for prior to class. In order to receive the discounted rate, concession cards must be paid for in full. If you attend class without a valid concession card the casual rate ($25) will be charged. Alternate payment arrangements can be organised, however you must discuss this with Lesley PRIOR to classes.
Please visit the website for all prices
Pole Parties – NOW AVAILABLE
• $40 per person (6 person minimum) 1 hour and 30 mins
• Ideal for Hen’s, Birthday and even Christmas Parties, for those who want to try something different
• Hen’s Parties – can be tailored to match the theme of your party, bride will get a goody bag with a free pole class for the Bride.
• Birthday Parties - same as the Hen's parties
• Please email, text or call for more details – remember…leave a message
Guys are welcome…but only if the ladies want you there!
If the cost is a problem, please get in touch. Payments will be assessed on a case by case basis.
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