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2016 (Present) Focus Training
Level 3 Diploma in Fitness Instructing, Personal Training and Nutrition
Advanced anatomy and physiology, advanced cardiovascular training method, advanced resistance training methods, movement screening - postural assessment and overhead squat assessment, SMART goal setting, progressive exercise programming, teaching exercise outdoors, olympic lifting techniques, plyometric and motor skill development, functional core stability training, PNF stretching, nutritional basis of healthy eating, analysis of food labels, eating for energy, analysis of food diaries, passive fitness assessments including blood pressure testing, active fitness assessments including movement screening and endurance assessment.
2015 The Institute of Qualified Lifeguards
Level 2 Award in Pool Lifeguarding, Intervention, Supervision and Rescue
Units included The Lifeguard And The Law: Swimming Pool Operation and Supervision, Intervention, Rescue, and Implementing Emergency Action Plans, Cardiopulmonary Resuscitation and First Aid, Safe Use of Automated External Defibrillation (AED) Equipment.
2015 Focus Training
Pure Series Certificate: Pure Kettlebell
Course included the design and implementation of advance, intermediate, and beginner studio kettlebell classes.
2014 Focus Training
CYQ Level 2 - Certificate in Fitness Instructing (QCF)
Studies included: anatomy and physiology for exercise and health; principles of exercise, fitness, and health; health, safety, and welfare in a fitness environment; know how to support clients who take part in exercise and physical activity; planning gym-based exercise; instructing gym-based exercise.
Pure Series Certificate: Pure Cycle
Course included the design and implementation of advance, intermediate, and beginner studio cycle classes.
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