We offer Yoga Classes for every level of ability and every age group (from young children to senior adults). We have special classes every week for those with chronic low back pain, sciatica, plantar fasciitis. These Classes also serve those with knee/hip pain or replacement, as well as those with Shoulder/Wrist/Hand or Neck Pain.
We also offer specialty classes every week for those looking to De STRESS with restorative gentle Yoga focused on Breathing and Fully Relaxing!
Our Fitness Flow Yoga Classes are for those who want to get into shape (or stay in shape) with Yoga. They are meditative and calming, yet Kick Your Butt with strength and toning Postures.
Hatha Yoga Classes focus on Form, Technique, Proper Alignment and Breathing. We want YOU to learn HOW to do Yoga PROPERLY, so that you get the most out of your time on the mat!
Our Children's and Tween Girls Classes help build Positive Body Image, Healthy Self Esteem, Better Concentration and Focus - and Promote Physical Fitness through Cooperative Play in a Supportive Friendly Environment where everyone is WELCOME!
We also offer a 200 hour Yoga Alliance Registered Teacher Certification Program, one of the very first in West Tennessee. We are bringing quality Yoga Instruction and Quality Yoga Teacher Education to Weakley County!
For information on Teacher Training and/or Weekly Yoga Classes and Workshops, please visit: www.martinyoga.wordpress.com
We also offer Professional Licensed Massage Therapy for Relaxation and for Relief from Chronic Painful Back or Joint Conditions. Over 22 Years Professional Experience. Licensed in Pennsylvania and Tennessee.
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