Method BJJ Team, A Revolution Team, Brazilian Jiu-Jitsu training. MMA training
Brazilian Jiu-Jitsu or BJJ is a martial art that allows you to protect yourself against bigger stronger attackers both standing and on the ground. BJJ is a great self defense system that works for women, children and men of all sizes. BJJ relies on technique rather than strength, joint manipulation and chokes rather than strikes, and is extremely affective even when the attacker is on top of you.
Real Life Self Defense is the most obvious benefit of practicing BJJ. Other benefits include an almost immediate building of strength, enhanced flexibility, increased balance, and increasing cardiovascular your health. One of the best parts of BJJ training is feeling of self-confidence that comes from knowing you can protect yourself.
Chris Padulo is a certified and insured CBJJ and has been practicing MMA for 20 years. Chris is a black belt instructor under IBJJF 6th degree black belt instructor Julio "Foca" Fernandez.
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