Through movement we find health. Nia will help you achieve the level of cardio-fitness, toning, strengthening and flexibility you desire.
Nia is more than a workout. Focused on the joy and pleasure of movement this 60-minute dance class is holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit--all this in a beautiful setting of Nia community where every body is welcome.
What should I wear? Wear comfortable clothing that you can freely dance and move around in. Classes are taken barefoot--a signature element on Nia--to help students move consciously in a more grounded and gentler way. If you prefer not to go barefoot your teachers have great suggestions such as toe sox or Studio Skins.
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