Nourish Wellness Studio

Health and Wellness




"A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients needs." - Institute of Integrated Nutrition

I am an ordinary Mum with a passion for family health. I believe the kitchen is the heart of the home, and our family's health is determined by what comes out of this amazing space! It doesn't matter if you are the cook in your household or you share the pleasure, we all want our family to be eating healthy, wholesome, and nourishing food. Food can definitely heal or harm our bodies.

When you work with me you will: learn health alternative for your favourites, meal planning, healthy kids snacks, kitchen pantry fridge 101, supermarket tour, chemical free living, the importance of self care for you as a mum and some ways to achieve this, getting your vibrancy and energy back and I will be there with a listening ear who will support you and help you discover the answers already within your heart.

    Alternative & Holistic Health Service

   0438281301

      Gladstone, Australia

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