OV CrossFit is the Ohio Valley's Exclusive CrossFit Training Gym!
What is CrossFit?
CrossFit is a strength and conditioning program that is broad, general and scalable for all ages and athletic abilities including the elite athlete and the limited senior adult. Our program emphasizes short, constantly-varied, high intensity workouts. We focus on functional movements – like pushing, pulling, squatting and lifting – combined with strength training, cardio and basic gymnastics.
CrossFit can be defined in many ways. CrossFit is community. It is discipline and competition. CrossFit is a reason to fellowship with those that have the values as you.
CrossFit is a lifestyle – and if you choose to embrace it – CrossFit will change your life.
We train in small groups. If you're curious and would like to try a class for FREE please contact us! We'd LOVE to have you!
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