Jo Brown Pilates 101
Pilates,Personal Training,Yoga & Massage
GOLD COAST, UPPER COOMERA, OXENFORD,
Pilates 101 is a Registered Business of Fitness Australia
Jo has worked in the Fitness Industry since 2008 and brings her expertise as a Pilates Instructor and Personal Trainer having run Marathons and Half Marathons from the age of 20 giving her over 20yrs experience with nutrition and goal planning. She will enable you to meet the goal you have in mind right to the end.
Combining these core components is what Jo is passionate about. From the moment of your desire to exercise to the moment when you have reached a goal.
Right down to those with injuries Jo will meet you where you are and take you beyond where you would like to go.
Pilates; Breath, Core Control,Flexibility, Spine mobility. You will feel uplifted taller and a general feeling of wellbeing. With fluid, controlled movements in succession your body will transform.
Fusion: FIRESHAPER OXENFORD ACTIVE AND HEALTHY PROGRAMME $5 WED 9.30AM
Massage; Jo has healing hands and is here to support your rehabilitation in any area or injury. Giving life back to people whom have found nothing works. 100% improvements!
All levels shapes varieties and most importantly it is about you.
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