Poston’s Fitness for Life is Calvert County’s premiere source for personal training, partner training, group training, and team training.
Poston’s Fitness for Life is Calvert County’s premiere source for personal training, partner training, group training, and team training. We pride ourselves on the client experience, our personable training coaches, and the exciting programs we offer. We do not require annual contracts or membership fees. Our small size allows us to adapt to community interests, and our instructors are free to design programs that serve their clients while following their own passions. We work with clients at all fitness levels including high school athletes, senior citizens and children with special needs. We want to make a positive impact in our community so we often host health and wellness events; and participate in community-based events that help our neighbors in need. Our fitness programs consist of strength, balance, flexibility, speed & agility, coordination and performance training. We can tailor one-time fitness workshops or long-term programs for you, your family, friends, business or non-profit organization.
JayFly So what is “Fitness for Life”? To us, “fitness for life” means exercise to help you get through your normal day’s work; exercise to improve your performance in whatever it is that you play; exercise to improve your health and well-being; and exercise to make you reach your fullest potential, feel good about yourself, and be able to fulfill the true meaning of happiness.
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