Reflexion Health and Fitness

Rating 4.0 (average of 3 opinions)

Focussing on group and personal training sessions. Great fun, Great results!

We’ll be encouraging you to set healthier long-term habits that will have you feeling more confident about the choices you make in relation to your health and fitness goals.

To avoid developing an unhealthy focus aimed solely on appearance, you won’t see any before/after photos, weigh-in’s, measurements or “bikini-body” challenges. Being skinny doesn’t necessarily mean being happy and healthy. It’s a focus on how you feel rather than on a set of numbers.

We do not sell or endorse the magical properties of any “superfoods”, unnecessary supplements or products, and there will be no restrictive eating plans, elimination of food groups, calorie counting, or excessive workout regimes along the way. We will guide you towards a more considered and mindful approach to the food and exercise choices that are right for you.

Through the services we offer, we will provide you with the tools, support and advice, that will have you thinking about a healthier, active lifestyle, with a positive direction. It is our aim that your experiences with us are productive, worthwhile, fun and enjoyable.

So if by this point you’re thinking……”These guys sound awesome! How can I get involved?”
Ask us about our personal training, fun classes, online training, or running coaching options.

    Gym/Physical Fitness Center


      1 Gray Street, Mount Gambier, Australia

  Internal parking, Parking in the street

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