Welcome to your neighborhood 24 hour gym in Algona! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
Our goal is overall fitness focusing on core strength and conditioning. Our classes are Constantly Varied Functional Movements preformed at High Intensity.
Constantly Varied: Exercises that vary in time, load and movement
High Intensity: Dependent on your limitations and motivation
Functional Movement: Natural and essential
(Ex. Squatting-essential for standing from a chair & maintaining independence).
Fitness: Skills to become generally physically prepared and optimize physical competency within the 10 fitness domains: Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibili...
MICHELLE CLEGG -- OWNER/INSTRUCTOR
Melissa Carr -- Instructor
Jeni Carr--Instructor
Mia Roach--Instructor
Schedule for Firefly
Mondays
Power Hour 6:00-7:00 a.m.
Gentle 4:45-5:45 p.m.
Intro 6:00-7:00 p.m.
Tuesdays
Flow 5:30-6:45am
Intro 8:45-10 a.m.
Refresh 11:15-11:45 a.m.
Wednesdays
Power Hour 6:00-7:00 a.m.
Gentle 4:45-5:45 p.m.
Intro 6:00-7:00 p.m.
Thursdays
Flow 5:30-6:45 a.m.
Intro 8:45-10:00 a.m.
Refresh 11:15-11:45 a.m.
Saturdays
Flow 7-8:15 am
Sundays
Closed
Gentle: In this class we spend time sitting, lying or kneeling on the floor for most poses. A great way to unwind, release and relax. Appropriate for all levels.
Intro to Yoga: First time trying yoga? It's...
To book an appointment go to
http://www.genbook.com/bookings/slot/reservation/30232239?bookingSourceId=1012
Please contact me via message regarding prices. Thank you!!!