What is a Zumba fitness class like?
It's a very exciting dance party atmosphere full of Latin and international music. You'll forget you're working out with the simple moves to dance music like Cha Cha, Salsa, Reggaeton, Merengue, Cumbia and more. Best of all, you don't need any previous dance experience!
It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms.
The workout is basically watch and follow. The moves are repeated often enough for you to catch on and they'...
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Frontier Fitness is a group of friends who workout using the method of "constantly varied functional movements at high intensity".