Do you really know what you are made of?
Are you on a diet, looking to get in shape, or move to the next level of performance?
Your weight is only a small part of a much bigger story.
There is a lot more to being fit and healthy than just your weight.
How can you tell from your bathroom scales how much of your weight is fat and how much is muscle? Where do you store most of your fat? What your bone mineral density is or your basal metabolic rate?
At Bendigo Body Composition we can help you take the guess work out of tracking your health and fitness progress.
Using the latest technology av...
class schedule are as follows
Monday - boxing express 5.45-6.15pm
muay thai 6.15- 7.30
mma sparring 7-30 - .......
Tuesday BJJ 10am - 11.15
muay thai (kids) 4.30-5.15
BJJ 6pm-7.15
Wednesday bjj (kids) 4.30-5.00
mixed (kids)
Open mat 5.40
Muay thai 6.30- 7.45
Thursday bjj 10am - 11.15
bjj (kids) 4.45-5.15
bjj 6pm- 7.15
Friday muay thai (kids) 4.30-5.15
muay thai sparring 5.30-6.30
boxing expres...
Our float pods are made to eliminate external distractions – sight, sound, outward sensations and even gravity. The pods are filled with Epsom salt and water creating an environment that allows you to float naturally, enabling you to feel weightless. The temperature of the air and water within the pods are matched to a normal body temperature, which affects the brains sensory centers, creating the feeling of floating in space, which allows the muscles in the body to completely relax.
Clarity Yoga classes are run by Jenny Holmberg across various locations in Kerang and district.
The classes are gentle and suitable for all levels of fitness. We focus on stress-relief, relaxation, self-healing, mindfulness, flexibility and muscle toning.
Come and experience the far reaching benefits that yoga provides the mind, body and soul.
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Classes are run in 10-week blocks, usually aligning with school term dates. Places are limited and students must book for the whole term in advance to secure their spot.
Currently two regular classes are held each term (Mondays and Wednesda...
The secret to Power is matching bike & body. At Coachprobikefit we find your optimum position & match you to the right bike. Professional cyclists use Bikefit & so should you.
Road, MTB, Track, Tri and BMX.
Bendigo's Biggest and Friendliest CrossFit Box, CrossFit Anarchy invites you to become part of the ever growing CrossFit Community.
CrossFit Anarchy is more than a simple fitness program. We are a community of like minded individuals committed to improving ourselves everyday both in fitness and in life.
FOR MORE THAN 30 years our studio has been a leader in dance education. We believe that our success comes as a result of providing solid training and quality service, as well as our underlying belief in the strength of our organization.
