WOD Class Times:
Mo: 5:45am, 7am, 8:00am, 12pm, 5:30pm
Tu: 5:45am, 7am, 8:00am, 12pm, 5:30pm
We: 5:45am, 7am, 8:00am, 12pm, 5:30pm
Th: 5:45am, 7am, 8:00am, 12pm, 5:30pm
Fr: 5:45am, 7am, 8:00am, 12pm, 5:30pm
Sa: 8:00am / 9:00am OPEN GYM
Su: Rest
CrossFit Light:
M/W/F: 9am - no per-requisite required, this is CrossFit without the Olympic Lifting
FOR ASPIRING ATHLETES OF ANY SKILL LEVEL!
Our mission at CrossFit Harbor Springs is to inspire the community to pursue lifelong fitness.
TRUST OUR COACHES, THEY WILL KEEP YOU SAFE!
Habor Yoga is a space for fun, safe and athletic style of yoga. Most classes include upbeat music and “flow” yoga designed to challenge all levels!
Pilates, developed by Joe Pilates in the 1920's, incorporates many aspects of Eastern and Western exercise disciplines. Pilates’ classical method blends body position awareness, and breathing with muscle toning, strengthening and intensity of movement. This assures that the whole body is engaged and being utilized throughout the workout, producing a very flexible and visibly lean body. Particular attention is paid to toning the midsection or “core” of the body, which creates healthy support for the spine. Other great benefits include…
• Taller, leaner appearance with better pos...