Iron Shamrock Fitness is my personal business page. I am currently operating as a House Call Trainer (I come to your home and train you in an environment that is comfortable for you), until I find a suitable facility to provide training for clients and our powerlifting team.
This page will provide information for your fitness and training needs. I'll also make sure you get a healthy dose of motivation, get nutrition and training tips, and maybe a laugh or two.
I can help you with nutrition, fat loss, muscle building, sport specific training, functional fitness, strength and conditioning, or...
