Welcome to your neighborhood 24 hour gym in Lansing! Affordable and convenient, one membership gives you access to thousands of our locations worldwide. Try us for free today!
Session Times
Monday - Friday
6:00AM
7:00AM
9:00AM
12:00PM
4:30PM
5:30PM
6:30PM
8:00PM (except on Fridays)
Saturday
8:30AM
9:30AM
10:30AM
Sunday - Closed
Our Philosophy:
“We are who we say we are. We eat how we teach our members to eat. We participate with our members and struggle through the same workouts. We bond through the struggle of the workouts, the good times, had in the gym, and the pursuit of our goals. We spend time with each other in the gym, and our members become our training family. Your happiness becomes our happiness. Your success becomes our success. So whether it’s nutritional, physical, mental, or emotional, we want to get you engaged from the start. Therefore, you’ll find the training environment as inspiring as...
**Email us at Info@crossfitshift.com today to set up a time to attend! Your first session is FREE**
■To promote CrossFit methods and philosophies
■To tailor programs to reach individual needs and goals
■To join CrossFit in leading the fitness industry while demonstrating our commitment to the needs of each participant
■To advance the performance and confidence of our members by confronting difficult challenges that others will not do and/or cannot do
■To equaly take all our members needs into consideration
BOOOOOOOM....D5 is Here Lansing! Experience Extreme Air Sports like Never Before! Get ready for our Ninja Warrior Obstacle Course...Flying Trapeze...Warped Wall...Ultimate Dodgeball....and much more! After YOUR D5 Experience.....YOU WILL NEVER BE THE SAME!
At Firefly we strive to capture the spirit of yoga, while making it engaging, challenging, fun, and accessible. We believe that yoga is what you make it. Our instructors pull from a variety of modern and traditional yoga, mindfulness, cardiovascular conditioning and plyometrics to design sequences providing you with the strength, reflection and acceptance you need to face the day ahead. From classic Ashtanga and Vinyasa classes, to decidedly untraditional classes like Kick Your Asana, Spartan Power Fusion and Detox to Retox, we offer a practice as individual as you.
Our space is located in th...
Health for the whole person: mind, body, and spirit (Luke 9:2)
Gilead provides Chiropractic, Nutrition and Family Medicine the Health and Wellness side. Healing prayer team and Biblical counseling in the Healing Ministry side. Gilead marries the natural with the biblical supernatural.
IQFIT Fitness & Wellness (IQFit) is Lansing Michigan's most effective personal training gym for all of your fitness goals. We are the expert, nationally credentialed professionals that can get you into the best shape possible without dieting or boring cardio. We have the most comprehensive program to ensure that you get the fastest and safest results possible. Our personal training programs include a complete intake history of all medical conditions, drugs and supplements, orthopedic, nutrition habits, and other lifestyle factors. Our goal is to uncover every possible issue that can affect you...
Just B Yoga is a donation-based studio committed to bringing healing arts to marginalized communities. Just B Yoga offers yoga and meditation with a focus on balance, responsibility and sustainability. www.justbyoga.com
MISSION STATEMENT: “Just B Yoga represents diversity of shape, size, age, race, sexual orientation, gender identification and/or expression, and is committed to making our programs accessible and affordable to all.”
SUGGESTED DONATION $10 per class
