Power Yoga
Combining stretching, strengthening moves and basic calisthenics-type exercise, Power Yoga offers continuous movement from one position to the next, creating an effective aerobic workout for beginners and experts alike.
A regular practice of Power Yoga will result in improved cardiovascular ability, physical strength, flexibility, breath control, balance, muscle tone and weight loss.
Yin Yoga
The essence of Yin Yoga is surrender. End your week with one hour of relaxation, letting the tension and stress melt away. Yin Yoga focuses on postures which lengthen the muscles and conn...
Pioneer Valley's very own SUP Adventure Fitness providers, exploring the Pioneer Valley Region
