With proper alignment in the postures or asanas of yoga, one can find ease in the rhythm of breath, strength in what the body can do and meaning behind a personal yoga practice.
Our program is designed around functional fitness. Our workouts involve exercise that mimic everyday movements so that you can become stronger and more efficient in day-to-day activities.
We concentrate first and foremost on proper mechanics, then on consistency, and finally intensity. Putting all of this together gives us a formula that will keep our athletes safe and successful. This is a major part of what separates us from the gyms that offer "CrossFit" workouts.
Owners:
Aashton & Lindsey Hodge
Stylists:
Lindsey Hodge (386) 538-1277
Angel Frisvold (386) 937-2299
Mary Owens (386) 937-6026
Heneritta Turk (386) 937-4875
Tiffany Flanders (386) 972-6995
Crystal Langston (386) 916-1085
Cindy Wallace (386) 336-7148
Laura Adamski (386) 972-6829
Jemma Higginbotham (386) 972-8295
Ali Alford (386) 972-3433
Christina Johnson (386) 281-8160
Rose Parcher (386) 9728787
Nail Technicians:
Maggie O'Hara (386) 503-0605
Eva Wallace (386) 972-9544
Rose Parcher (386) 972-8787
Ali Alford (386) 972-3433
Estheticians:
Eva Wallace (386) 972-9544
Maggie O'Hara (386) 503-0605...
NYC Boutique Style Fitness Studio, Personal Training, & Health Coaching, & Nutrition
www.refinery-fitness.com -schedule and booking
www.refineryfuel.com -preferred supplements
Thank you to everyone for visiting my page - please excuse the dust and debris as I create this into what I would like it to be and what will serve you best in the acquisition of any information needed.
To give you an idea of where this is going, have a quick read!
After 15 years in the Entertainment business as a singer, dancer, choreographer & director I'm utilizing my knowledge & skills to start my venture into personal fitness: Group Fitness Instructor and possibly moving into Personal Trainer in time. I'm committed to the goal of achieving results for my clients and gym members. Most im...
