9am classes monday-friday
8am classes tuesday and thursday
5:30pm classes monday and wednesday
ERH is a space dedicated to healthfulness, mindfulness, and a holistic approach to life and healthcare. Our goal is to offer a space to the community where multiple modalities of their healthcare routine can be accessed, whether your encouragement for visiting is for treatment or self care.
The Holistic Center will be open according to the hours of our wonderful practitioners. Please see below for their contact information and hours of practice.
*Prenatal & Treatment Oriented Bodywork, Specializing in Myofascial Release & Neuromuscular Release; Reiki; ScalerWave Treatments; Shamanic Drum J...
Boot camp style class-
60 minute strength and cardio class. Utilizing your own body weight, free weights, exercise bands, jump ropes, medicine ball, plyometric boxes, and more. No exercise machines. Every class is different than the last. It will push you harder than you will push yourself!
Classes include a 5 minute dynamic warm up and 5 minute cool down/stretch. Individuals are allowed to work out at their own personal level and intensity, which makes it suitable for all fitness levels.
I also offer small group training 2-4 people. More personalized.
Tumblestars Gymnastics:
Beg...
Come enjoy all that Southern Humboldt Fitness has to offer, including Sun Shack's state of the art tanning bed.
Our Class Schedule is Always Fun and Changing! Come in and grab one for your home today.
Recreational Gymnastics classes for ages 3-10: Class Descriptions:
3/4, 5/6, 7/10 Beginner: 45 minute class one day per week, 8 week session. Covers basic gymnastics movements and concepts in a fun learning environment. Using music, games and creative learning tools to keep you kids engaged and moving. Skills start out basic and progress along with the class needs.
4/5, 6/10 Intermediate: 45 minuted class one day per week, 8 week session. Ideal for students who have previous gymnastics experience and want to learn more in-depth skills. More structured class, harder skill set, and individu...
