Power Plates adopt the principles of acceleration training to stimulate the body’s natural response to vibration.
These clever machines are ideal for strength and conditioning, shape change, as well as stretching, massage and balance.
Waves of energy are transmitted and the muscles subconsciously contract – and it’s this rapid cycle of muscle contraction which makes the training so effective.
Power Plate training can give you a full body workout in less than 25 minutes – making it ideal for today’s busy lifestyles.
Our short, sharp workouts, incorporating squats, lunges,...
Body and Sole is an award winning salon located in the centre of Stornoway.
You can be assured of a first class service in a friendly atmosphere from our top beauty therapists, hairdressers and chiropody service. Meeting all your beauty needs from head to toe. Specialising in skin care and makeup. Stockists of Dermalogica skin care. Jane Iredale skin care makeup, Billion Dollar Brows and IIAA Skincare supplements
I'm a fully qualified hairdressers and gel nail technician currently working at the beautify on Mondays and Friday's.
The "Fitness Studio" has a fully commercial body conditioning studio equipped with C.V machines, a good selection of free weights, power rack, Olympic bench press and a Cybex cable machine.
There is a fully matted martial arts area with a 16ft boxing ring and a good selection of punch/kick bags.
We also have a nutritional suppliment and fight gear shop to cater for your training needs.
Our services include: personal training, martial arts classes and circuit training classes. This facility will be fully open to the public for independent training.
Ionad Spòrs Leòdhais (Lewis Sports Centre) opened in December 2004. It is the busiest public building in the Outer Hebrides with over 230,000 visitors last year.
It features a 25m six lane pool with a moveable floor, a Spa with Jacuzzi, sauna and steam room, a six court Games Hall, Climbing Wall, Dance Studio, Squash Courts and a ‘state of the art’ Technogym equipped Fitness Suite. There is also a six lane athletics track and ‘3G’ all weather pitch. There is a soft play area and Café available for customers.
SurfLewis run by Rodney 'Cheggs' Jamieson runs beginners and improvers surf lessons in Lewis and Harris. Cheggs is Academy of Surf Instructors qualified and Surf Lifesaving GB Beach Lifeguard.
The Healing Tree offers:
Therapeutic Massage
Warm Bamboo Massage
Hot Stones Massage
Beach Bum Spray Tan
Inch Loss Spray Tan
Shrinking Violet Inch Loss Wrap
Indian Head Massage
Hopi Ear Candling
Craniosacral Therapy
Deluxe Facials
Manicures
