Sally Sunshine Gentle Fitness

Sally Sunshine Gentle Fitness




Sally MacDonald is an Older Adult Fitness Specialist & a C.C.A.A. of Western University, Certified Fitness Instructor. She gained her combined total of 12 years of experience instructing Senior’s classes for the Owen Sound V.O.N., & Ladies 50+ Gentle Fit classes at Truestar for Women & A Woman's Journey in Owen Sound. Description & Benefits of Sally Sunshine Gentle Fit Classes:
These low impact classes will benefit your overall health & functionality in your daily life by: Improving mobility, flexibility, circulation, coordination, strength & endurance; as well as improving your cardiovascular & respiratory health. The social aspect of gathering together each week, meeting new people & making new friends, just adds to the FUN!
Each 60 min class is different. Many classes are closed to residents only in the condos & apt. buildings, but we also have 4 'OPEN to the PUBLIC' classes. Please see website for details: sallysunshine.ca/classes/

    Istruttore di fitness e sport, Palestra

   519-270-6747

   sallysunshine.ca

      Facebook page

      Owen Sound, Canada

   
Monday
10:30-18:00
Tuesday
10:30-18:00
Wednesday
10:30-18:00
Thursday
10:30-18:00
Friday
10:30-18:00
Saturday
Closed
Sunday
Closed


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