This is the ONLY Tai Chi program in Cayman!
Our class teaches the concepts of body alignment, breathing, stretching, internal energy (chi) control, self-defense, low impact exercise, mental focus, and meditation.
Become Stress-Free With Tai Chi!
Operating out of King's Sports Centre, this is the only Tai Chi program in the Cayman Islands. Newcomers are welcome at anytime.
Tai Chi, also known as Tai Chi Ch'uan was originally a formidable martial art operating on several levels of awareness. It embodies Taoist philosophy, and accordingly is extremely beneficial to good health. Tai Chi is a comprehensive series of gentle physical movements, and breathing techniques, with mental and spiritual intent, which allows you to experience a meditative state. It is calming and rejuvenating, and assists the body and mind to maintain balance, and exercises the body, mind, and spirit together with the internal organs. It includes both the inner and outer expressions of the body and mind. Here we are able to balance the Yin and Yang life-force energy of Chi (Ki). In this way this system develops the ability to balance the 'yielding and attacking' aspects in martial arts combat.
Our class places focus on teaching the concepts of body alignment, breathing, muscle stretching, internal energy (chi) control, self-defense, low impact exercise, mental focus, and meditation.
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