Pilates is an innovative system with specially designed apparatus to help cultivate your body to heightened awareness and over the moon synergy in movement. Learn to love yourself <3 We are an instruction manual for your body
Common Questions/Points of Interest:
Pilates was originally called Contrology by the creator, Joseph Pilates. It has many possibilities including an exercise regimen, neuromuscular re-education (basically setting the stage for proper biomechanics), or just muscle/joint health and maintenance.
Different types of apparatus:
Pilates Reformer
Pilates Cadillac Table (Trapeze table)
Pilates Chair
Pilates Ladder Barrel
Pilates Spine Corrector
MOTR (Balanced Body; Movement on the roller)
Odds and ends that help: Magic circle, Theraband, Stick, Foam Roller
***feel free to Google for images, but note you willl be trained by a Professional. It is not recommended you try it on your own because it's easy to hurt yourself.***
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