For those of us who already push in our day-to-day life, who "feel the burn" in the pressures of the outside world, a calming, cooling yoga is more appropriate than gym yoga or hot yoga.
On the other side you have the yoga that makes you feel awkward about not already being enlightened and exuding inner peace. How do you get that key to calm in your life without your cynicism getting in the way?
That's where Type A Yoga comes in...
We offer a variety of options to fit your busy schedule:
* individual or couples lessons in your home, business, or in our private studio
* corporate/non-profit group classes at your facility
* private yoga at your home for showers, club meetings, or parties
* regular classes in the Contra Costa area
Select from one of the above tabs for more details.
Yoga Studio, Alternative & Holistic Health Service
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