Upstate Empire Fitness

Rating 4.9 (average of 64 opinions)

24 hour access commercial gym. Offering group training, day care, personal training, ONLINE or in person training & nutrition coaching, tanning and MORE

Upstate Empire Fitness

Upstate Empire Fitness consists of two ONLINE coaches; Brian and Alyssa Devins. Brian is a certified personal trainer by the American Council on Exercise, Precision Nutrition certified and lifetime natural bodybuilder. On top of being an online physique coach, Brian is a full time Firefighter-Paramedic. Brian specializes in contest preparation, general weight loss, lean mass gain and strength training.

Alyssa is a Nationally Qualified NPC bikini athlete, physique coach and on top of her life as an athlete and coach Alyssa is an Occupational Therapist. Alyssa has a Bachelors in health studies and a Masters in Occupational Therapy.

Together they have designed a unique approach that tailors an evidence based training and nutrition to the clients goals. Whether your goal is to increase your strength and energy or you want to hit the stage and show off your physique Upstate Empire Fitness will design a program tailored to YOU.

There are NO "cookie cutter" diet plans and no special foods to create your dream physique. Our approach to nutrition is a diet that inclusive. Not exclusive. This approach sets you up for greater success and allows you to take the next step in learning about exercise nutrition. In a time where fad diets and programs are on the rise you can rest assured that we will have your back with evidence to back out strategy.

We place a huge emphasis on teaching our clients about how to optimize their success through training and nutrition. The programs we design are made to improve your lifestyle by changing views on food, resistance training and cardiovascular training. The path to your ideal physique should not come by making unhealthy adjustments to your life. We want our clients to enjoy the process and learn that this is a lifestyle change and not another fitness fling.

Upstate Empire Fitness designs training routines by evaluating the clients goals, assessing their information and evaluating the clients current body composition. Then tailoring a program to the clients strengths, weaknesses and their life. Nutrition is approached in a flexible manner. While the client chooses what they eat, there are some guidelines to ensuring that they are eating the proper matrix of Protein, carbohydrates and fats. As well as ensuring fiber and micronutrient goals are being met.

We pride ourselves in the ability to communicate with our clients. Whether it be via email, phone calls, text messages or Skype consults we are here for you 24/7.

Check us out or send us a message. We look forward to hearing from you.


   (315) 797-6937

      1307 Champlin ave, Utica, United States

  Internal parking

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