Warmup & Workout

We write session plans for gyms and affiliates.




We're Pat and Taz Barber and we write session plans for affiliates and gyms. Session plans are templates or guides for coaching CrossFit classes. Each plan gives coaches everything they need to lead the class -- tips, strategies, scales, time breakdowns, the 'why' behind the workout, and so on.

We also put out a weekly newsletter with helpful links/videos/resources for coaches and owners.

Where you can find us --
Blog: warmupandworkout.com/blog/
Instagram: www.instagram.com/warmupandworkout/
Pat's Instagram: www.instagram.com/patbarbercf/

    Sports & Fitness Instruction

      Po Box 275, Santa Cruz, United States

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