SocaFit Dance Fitness Program is a high and low impact dance class designed to work, tone and revitalize the body. The systematic dance Routines are e... »
St Lucia’s Salsa Queen By Nasha Smith One, two, three...five, six, seven. It’s an oft repeated sequence for Avellina Stacy Nelson. One that has ... »
Core strength and functional fitness training workouts within 1 hour with minimal equipment.
Socacize is a creative blend of high/low impact aerobics, African and indigenous Caribbean dance movements performed to Calypso, Soca, Zouk, Reggae mu... »
I LOVE LOVE LOVE MAKEUP . TO WEAR IT TO BUY IT .. I also love teaching about it, I found that lacking here so I decided to start up this page on face... »