Our phone lines are open from 1:00pm to 7pm, Mon-Fri. If there isn't an answer, please leave a message, & we'll return your call as soon as we can.
Linda has been a Licensed Massage & Bodywork Therapist since 2010. She comes from NC, where she worked in 2-5 star Spas, and was in their top 5 as a therapist out of 20! She has worked on everyone from NFL athletes, Cyclists, Minor Circuit Beach Volleyball players, down to High School athletes! She also works with many people who suffer from ailments like; Fibromyalgia, Cancer, Sciatic Nerve issues, Piriformis Syndrome, Arthritis, Migraines, etc. You are getting top-notch care, with a 5-star rating! She is also proudly a member of the American Massage Therapy Association (AMTA), and is currently serving on the Board as the Vice-President of the AMTA-KY Chapter. She is also proudly very active in her community of Pineville!
*Gift Certificates are now available!
What we offer:
~ Aromatherapy 60 min. ~
Enjoy the soothing effects of a massage with our specially formulated Aromatherapy Botanical Oil (highly concentrated plant oils). The combination of Massage with these essential oils has a positive effect on healing, calming and energizing. Dry skin will melt aways as you shower. Your skin and your spirit will be totally renewed.
~ Deep Tissue 30 min, 60 min ~
Designed to reach the deep portions of thick muscles, this massage is helpful in treating chronically tense areas such as stiff necks and muscle spasm. Many patients notice an immediate improvement in range of motion.
~ Hot Stone 60 min ~
Working in harmony using various massage techniques and warm stones, Stone massage is an effective treatment for releasing tension. The warm stones are placed onto specific energy zones. The direct result on the body creates harmony and a positive energy flow, promoting a sense of balance.
~ Lymphatic Drainage 60 min~
~ Migraine Therapy 30 min~
~Sports Massage 60 min~
~ PreNatal 60 min~
Prenatal massage shares many of the goals of regular massage – to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. But it's also tailored specifically to the needs of pregnant women and their changing bodies. (PreNatal massage is ONLY after first Trimester).
~ Pediatric 30 min~
Pediatric massage is the complementary and alternative treatment that uses massage therapy, or "the manual manipulation of soft tissue intended to promote health and well-being" for children and adolescents.
~ Reflexology 30 min, 60 min ~
Reflexology is nature's "push-button" secret for vibrant health, stress relief, abundant energy and easing pain. By using the application of pressure to points on the feet or hands, the body can be stimulated to a higher functioning level both physically and emotionally. Includes a relaxing neck and shoulder massage.
~ Swedish 30 min, 60 min~
Our Signature Swedish Massage approaches the soft tissues of the body with slow and rhythmic movements, allowing the body to absorb more oxygen. This massage improves circulation and releases physical and emotional tension.
~ Thai Foot Reflexology 60 min~
Thai Foot Massage is a massage of the lower legs and feet that involves hands on stretching and massage to “open” Sen (energy) Lines, along with the use of a stick to stimulate the reflex points on the feet which correspond to the internal organs of the body.
* I also offer Equine Massage Therapy $80.00 an Hour.
~We accept VISA, MASTERCARD, AMERICAN EXPRESS and DISCOVER.~
Ten Tips to Get the Most From Your Massage
1 Be as receptive and open to the massage process as possible.
2 Don’t eat just before a massage session. Let your body digest your meal first.
3 Be on time. If you arrive in a frenzied, rushed state, it may take longer to relax.
4 Take off only as much clothing as you are comfortable removing. If you don’t want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be massaged.Privacy - The therapist will either leave the room or otherwise provide privacy while you undress. A sheet or towel is provided for draping during the massage and the therapist will uncover only the part of your body being massaged, ensuring that modesty is respected at all times. After the massage is finished, you will be provided with privacy while dressing.
5 Communicate with your massage therapist
• Before the session, give accurate health information and let the massage therapist know your expectations and reasons for the massage.
• Allergies to Oils, Lotions, Powders – The therapist may use oil, lotion or powders to reduce friction on your skin. If you are allergic to any oils, lotions or powders, tell your massage therapist, who can choose a substitute.
• Some massage therapists play recorded music during the massage session. Others find music distracting. If it’s provided, let your massage therapist know if you have any music preferences or if you would prefer they turn off the music.
• Some people like to talk during a massage, while others remain silent. Tell your massage therapist what you prefer.
• During the massage session, report any discomfort, whether it’s from the massage or due to any problems or distractions related to the environment, e.g., room temperature, music volume, lighting, etc.
• Give feedback to the massage therapist during the massage on the amount of pressure, speed of hand movement, etc. If anything happens that you dislike or seems improper, you have the right to ask the massage therapist to stop. If necessary, you also have the right to end the session.
• Don’t be afraid to discuss any apprehensions or concerns. It’s important that you be as comfortable as possible during your massage. Your massage therapist is a professional dedicated to do his or her best to help you feel at ease.
6 Remember to breathe normally. Breathing helps facilitate relaxation. People often stop or limit their breathing when they feel anxious or a sensitive area is massaged.
7 Relax your muscles and your mind. Tightening up by contracting or hardening your muscles during the massage is counterproductive. Let your massage therapist know this is happening. They may need to adjust the massage technique they use and may also be able to help you relax the affected area. If you find your thoughts are racing during the massage, one way to be more body-centered and to quiet your mind is to follow the hands of the massage therapist and focus on how the touch feels.
8 Drink extra water after your massage.
9 Don’t get up too quickly and do allow for some open, quiet time after your massage session. If you’re dizzy or light headed after the massage, do not get off the table too fast. It also may take a little time to integrate or absorb the results of the massage session.
10 Be prepared to schedule several massage sessions. Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed.
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