Offering weekly Standup Paddleboard (SUP) & Yoga classes on Sebec Lake. No previous experience necessary! Contact Jess @ 207-279-7043 to book a class!
Jessica Inch completed her ACA (American Canoe Association) Level 1 SUP Instructor training in 2017. She is also a certified & registered Yoga Alliance instructor (RYT200) through Omland Yoga Studio in Bangor, Maine. In 2015, she completed the Full Moondala SUP Yoga Teacher Training in Wolfeboro, NH. In the off season, Jessica is an elementary school teacher. She is also CPR/First Aid certified, water safety trained & a skilled paddleboarder.
**Reservations are required as there are a limited number of boards**
We need to know at least a day in advance before a class so equipment can be prepared.
-For reservations, call or text Jess @ 207-279-7043, or send a FB message to book a class!
FAQs:
-Class Details:
Introduction to Standup Paddleboarding- This 1.5hr class will cover the basics to get you started right; proper stance, balance, position on the board, efficient paddling technique & safety skills. Come out and give it a try... you'll love it!! All equipment is provided.
SUP Yoga-- Perfect for yoga beginners & intermediate students this class offers moderate poses at a laid back pace to strengthen the body and calm the mind. Asana poses are introduced gently with modifications tailored to the student's experience level and comfort zone. Practicing yoga on a SUP board encourages focus and allows you to connect your body and mind on the water. Doing yoga on a board is challenging, but not as difficult as you'd expect. All equipment is provided.
Kids SUP- Do your kids love the water? Get them started right with our SUP for Kids class. We will cover basic strokes, board control, and safety while building confidence and having fun exploring the water. Ages- 8+. Call for dates and pricing
Full Moon SUP-- Our special SUP lights will illuminate our boards and the water around us as we paddle off into the night. Don't miss out of this really cool moonlit adventure!!
-All participants must be able to swim and children under 18 must be accompanied by an adult. Please arrive 10 minutes prior to class to fill out necessary paperwork and waiver.
-Cost: $30 per person for 1.5 hr. class (all equipment provided. *ALSO, BYOB- Bring your own board (if you have one) for a discounted rate of $15 (anchor rental is $5)
-Location: SUP yoga classes will launch at the Public Beach on Cottonbrook Rd. (off Greeley's Landing Rd), Dover-Foxcroft, or on the Piscataquis River.
-All classes are weather permitting and are subject to change times or locations and may possibly be canceled if the weather doesn't cooperate.
-All equipment is provided: Stable paddleboard, P.D.F. (personal flotation device), leash & anchor.
-What to Bring: Swim gear/ shortsyoga clothing (clothing you won't mind getting wet), change of clothes (just in case), sunscreen, towel & water. Sunglasses & hats are optional, but may not stay on in the wind or in downward dog!
-Weekly classes will be posted on this FB page so LIKE our page for updates! The schedule may change every week, so please check often for updates.
-Private individual lessons are available. Please contact Jessica for more information.
-Payment for classes is due upon arrival to classes. Cash, Check and Paypal are accepted.
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