Healing through Mindful
Movement | Art | Community
Trauma-Informed & Accessible Yoga, art classes and community gatherings, as well as teacher trainings.
Sarah Matik offers supportive and holistic yoga classes and bodywork sessions to help restore, balance and calm the nervous system. She is an integrative body worker, with a focus on meridians and energy work. She uses a “yin” focus, working to calm the nervous system and reconnect mind & body using many modalities such as meridian compression, acupressure and myofascial stretching, as well as Lomi Lomi, reiki, aromatherapy and light touch therapies.
She has practiced yoga for 10 years and has been touched by it's effect on depression, anxiety and trauma. Sarah graduated from the Arcata School of Massage’s 650-Hr Massage Therapy Program and received her Yoga Alliance RYT-200 from Jai Yoga Arts in Brooklyn, NY and Reiki Level 1 in the Usui Shiki Ryoho lineage from the SF Reiki Center's Christopher Tellez. She continues to study restorative, yin and yoga therapy with Samantha Akers.
Sarah is a certified Domestic Violence counselor through the State of California and has completed the Mental Health First Aid USA program.
Located at Outer Space Arcata at the corner of 11th & M Sts.
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