Jessica Hatchett's Flow Yoga Centre in Clonakilty. Offering creative and slow flow classes, yoga therapy, workshops and retreats.
Jessica Hatchett Creative flow and Slow flow yoga teacher in Clonakilty and Skibbereen. Offering classes, yoga therapy, workshops and retreats.
Schedule for Autumn/Winter 2014
Monday 9:30-11am -Creative Flow- Drop in, Clon Starts 8th sept
Monday 11:15-12:30am -Strong deep Flow- Book in, Clon Starts 8th sept
Monday 6:30-8pm -Creative Flow- Book in, Clon Starts 1st sept
Monday 8:15-9:45pm -Slow Flow- Book in, Clon Starts 8th sept
Tuesday 9:15-10:45am -Creative Flow- Drop in, Clon. Starts 2nd sept
Tuesday Skibbereen 7.30 - 9pm -Creative Flow- Drop in, Riverside studio.Starts 2nd Sept
Thursday 9.15 - 10:45am -Creative Flow- Drop in, Clon. Start 4th sept
Thursday 6.30 - 8:00pm -Slow Flow- Book in, Clon Starts 4th sept
Thursday 8:15 - 9:45pm -Creative Flow- Book in, Clon Starts 4th sept
'Creative Flow' Is an energising mix of flowing Vinyasa yoga (moving on the breath) strengthening standing and balancing postures, vital core work, deep yin stretches and therapeutic relaxations. Ideal for people with a bit of experience, a fun work out and a good stretch.
'Slow Flow' Is a slower less challenging mix of the creative flow classes. This class is aimed at those wanting to learn or relearn all the yoga fundamentals. A great class to improve your strength and flexibility. As there are lots of yin (floor based long hold) stretches, mixed with vital core strengthening and wonderful deep restorative relaxation poses.
'Strong deep Flow' This class is aimed at those with a good bit of experience and a regular yoga practice. We will work on some of the more challenging asanas. Have fun with energising flows, inversions and arm balances.
'Gentle Flow' This is a slow paced gentle class with lots of relaxation, yin and restorative poses. We also work on easily accessible core strengthening and standing flows. This class is aimed at a senior age group, or those wanting to get back to their practice after an injury. Its also perfect if you just want a really restful class.
Jessica's Yoga therapy clinic is on Mon, Tues and Thursdays in Clonakilty.
Links to my Irish Examiner yoga articles are in the tab: 'About Jessica'
Up coming events are:
Autumn retreat on 11-13th Oct (see retreats page for full details)
Classes run year round, evening classes are busy so call to book your place.
€70 for a run of 6 weeks.
Morning classes are 'drop in' which is €14.
Thursday morning I just ask for a donation as payment.
"Having wanted to try yoga for years I kept putting it off because I found it slightly intimidating. Your classes, however, are so inclusive that I feel anyone of any level would be able to try it. Your ability to explain the poses and movements so that they're easily understandable is astounding. I absolutely love the classes. I genuinely believe that since I've started taking yoga that my awareness and mindfulness have increased hugely. Without exaggerating, your classes are changing my life!" Louise,April 2012 .
"Having not practiced in your class before I was anxious that your style of yoga may not suit me. I need not have worried. Your approach incorporates many styles, from very physical to relaxing as well as the psychological implications of yoga. It is so beneficial to have exposure to all these dimensions of yoga. Jess you are a knowledgeable, intuitive and inspiring instructor. You are helping my understanding of making yoga a part of my life". Aisling Sept 2013
Please feel free to call me anytime if you have questions or need directions to the classes. Jessica 0877852491
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