The Huntington HIT Center is a comprehensive training facility that uses a scientific approach towards weight loss, fitness, and athletic development.
*Lighten Up Program*
The HIT Center uses state of the art technology such as the BOD Pod, RMR, and VO2 to create a specific and unique program for you. We also offer nutrition counseling to help you understand the Law of Thermodynamics and how to modify your eating habits. A typical Session is an hour of intensive exercise that is designed to your physiological needs.
*HIT Fit Program*
All HIT FIT training is predicated on an evaluation program only available at HIT Centers. The Hallmark of the HIT FIT program is the determination of VO2 max, anaerobic threshold, balance, strength, body composition and many other parameters by using the most sophisticated equipment in the world.
*Athletic Development*
Speed, strength, and agility are key components to an athlete’s success. Regardless of the sport, all competitive athletes need to train in order to improve their skills. Scientifically based protocols, designed and proven to enhance athletic performance, are what justifies our fusion of science and sport.
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