Know Your Body Your Body Knows, Nelson, Canada

Know Your Body Your Body Knows

To recover from & prevent injury we need to learn to move differently. Classes address ways of moving and holding that lead to pain and injury.

The Feldenkrais Method is a powerful self help approach. Rooted in our tremendous capacity for learning and self healing, The Feldenkrais Method helps you to discover how to increase your range of motion, improve flexibility and coordination and rediscover your innate capacity for comfortable, graceful and efficient movement. A unique combination of gentle movements and body awareness training, classes are non-achievement oriented, emphasizing effortlessness and pleasure. Benefits include stress reduction, relief of chronic pain and tension, improved sleep and vitality. Learn tools for creating lasting improvements, reprogramming on a neuro-muscular level, for a healthier more relaxed you.

Judy Katz is a Guild Certified Feldenkrais Practitioner. She teaches both private and group lessons locally. Judy is an avid mover, her interests include improvisational dance, Tai Chi Chuan, mountain climbing, cross country skiing and recreational running. Through the Feldenkrais Method, Judy synthesizes her love of movement with her passion and commitment to holistic health and personal growth.

Feel free to contact Judy: somatikatz@gmail.com, 250.352.3319

Servizio di medicina olistica e alternativa

250-352-3319

somatikatz@gmail.com

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Nelson, Canada

Know Your Body Your Body Knows

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