PoundFit Skyla Jade, Lynchburg, United States

PoundFit Skyla Jade

Abstimmen 5.0 (Durchschnitt von 53 Meinungen)

THE GLASS HOUSE MON & WED 6:30PM /GLOW CLASS FRIDAY 1:00PM SAT 9:00AM $10 admission ALL YOU NEED IS YOUR YOGA MAT AND WATER TO ROCKOUT YOUR WORKOUT!

POUND. ROCKOUT.WORKOUT

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumsticks, called Ripstix®, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers and POUND founders Kirsten Potenza and Cristina Peerenboom.

Why Pound?
Other workouts might have you moving along with the beat, but POUND puts you in charge of the BEAT.

Each beat ACTIVATES a series of STABILIZER muscles helping you burn more calories as multiple muscle groups work together,
STRATEGICALLY distracting you from the high intensity and duration of your workout. Instead of counting reps, we hand over the permission to rock in the form of Ripstix™, lightly weighted exercise drumsticks.

POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat.

Gym/Physical Fitness Center

(434) 713-3309

poundfitdowntown@gmail.com

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1019 Jefferson St., Lynchburg, United States

PoundFit Skyla Jade

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