9Round is a complete kickboxing workout that guarantees results for people of all ages. Each 30-minute session consists of nine stations. Each “round” is different and challenging.
The best part about 9Round is that there are no class times; you show up and start your workout whenever you want... morning, afternoon, or evening. You work every muscle in your body simultaneously with no machines or silly routines. We provide the gloves, hand wraps, and trainer if you provide the hard work and positive attitude!
EverFit Montana is EXCLUSIVELY FOR WOMEN! Our all-inclusive weight loss programs include a private weekly weigh-in, one-on-one nutritional counseling, a personalized weekly menu and shopping list, and our exercise program will meet you where you are in your physical ability. Our team is here to help you look & feel your very best! Give us a call today---what do you have to lose?
Fit Body Boot Camp Billings is a results-driven fitness and fat loss workout program that is designed to get you the body that you want in a safe, fun, and non-intimidating atmosphere. Every workout session is led by an experienced coach and is designed to be fun and supportive while burning maximum fat in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level. Unlike working one-on-one with a personal trainer, our workout programs are done in a group setting which makes them fun, ...
Our bodies are created to heal themselves, and Limber Tree Yoga Studio is a place where you can learn to facilitate that healing! Come check out our huge varieties of classes including Yoga, Aerial Yoga, Pole Fitness, and Belly Dance!
Namaste'
What is Whole Body Cryotherapy?
Cryotherapy, the use of extremely low temperatures for therapeutic benefit, began as early as the 17th century. In 1978, Dr. Yamaguchi of Japan began using freezing sessions of short duration on his patients’ skin surface for immediate relief of rheumatoid arthritis through the rapid decrease of temperature of the outer layer of skin.
In the 1980s Yamaguchi and his associates came to the conclusion that using a cryosauna for rapid short-term freezing of the skin’s surface has a more beneficial effect on the human body than its gradual cooling while immersed ...
Heart-rate based interval training in a fun and energizing group environment. Work for 1 hour, burn for 36. That's the Orange effect!
Pure Barre is a total body workout that lifts your seat, tones your thighs and burns fat in record-breaking time. Utilizing the ballet barre to perform small isometric movements set to fantastic music, Pure Barre is the fastest, most effective, yet safest way to change your body. Students see results in just 10 classes.
Pure Barre is intelligent exercise. The technique protects your joints as it does not involve any bouncing or jumping. Each strength section of the workout is followed by a stretching section in order to create long, lean muscle without bulk. The workout launches a full blown ...
