OUR AIM IS TO GET YOU ACTIVE FOR LIFE
G'day Sheila Williams here,
I am your local Personal Trainer & Fitness Coach.
One to One or Group Sessions at THE SHED (my own fitness studio), or at your home
(equipment supplied) or place of your choice.
I Teach group activity classes at local Teifi Leisure Centre,
indoor and outdoor Circuits, Fitball, indoor cycling (spinning),TRX Suspension instructor
low impact circuits for more mature adult or new to exercise.
More info
email: sheilamitrainer@aol.com
Mobile: 07812106268
The Yoga House Wales is owned and managed by Linda Premanandhi, a registered qualified Rishiculture Ashtanga yoga teacher in the Gitananda tradition.
The Yoga House is a beautiful and restful location hosting yoga classes, retreats, workshops, weekend breaks and holidays. It is also available as a holiday let for a limited number of weeks each year. If you just fancy a couple of nights away, The Yoga House can offer B&B with a dedicated space - The Yoga Room - to practice yoga in the morning if required.
Linda hosts her own retreats and workshops, but also welcomes other yoga teachers or al...
